15 October 2014 / 7 minute read
You've probably heard the term and think you have a fair idea of what causes it, but here's where you hopefully learn something new. Many people believe that burnout simply comes from working too much, however...
Thank you to everyone who sent me messages on Twitter and thanks to everyone for the overwhelming amount of people reading this little article of mine, I really appreciate it. I've now enabled comments below.
You've probably heard the term and think you have a fair idea of what causes it, but here's where you hopefully learn something new. Many people believe that burnout simply comes from working too much, however, it's not always the single cause. Sometimes it stems from not enjoying what you're doing but there are a handful of other reasons as well. At the bottom of this post, I've included a comprehensive list of links to other web professionals talking about burn out. I've read each article and all are worth your time if you're feeling this way.
In this article, I want to help my fellow web designers find the cause as to why they're burning out. If you're suffering from it, as we all do at some point, please get in touch via Twitter because I'd love to talk about it.
Think about a time when you worked really hard on something, got to that home stretch and powered through at near impossible speed. If that's never happened then you're most likely in the wrong line of work. Working on something you love is great...in fact it's the best thing you can do with your time (working time that is).
Other times you do all the work, get to the home stretch and start slacking off. You don't want to finish because you just don't have the motivation. Instead of looking at the surface problem maybe it's time to go deeper and figure out the real reason for all these unwanted feelings.
It's hard to know where burnout ends and depression begins. There's a blurred line between the two most of the time and knowing which you need help with is key to solving your problem.
Note: All of the advice below is from personal experience and has worked for me. Please let me know via email or Twitter what works or has worked for you.
Ever felt a little run down, pretty tired and you just don't have the energy or enthusiasm to finish what you're working on, even if you're nearly finished? This is your mind trying to tell you to stop.
You may want to carry on since you're nearly finished but that's the wrong thing to do. If you carry on you'll only worsen the problem. In most cases it's a relatively straightforward fix: Get away from your computer for a day or two.
How can you do that? I'm sure you have client work to do and emails to reply to but isn't your mental health more important than designing a new landing page for X-Company? The answer is yes.
Let your client or boss know as early as possible that you're unwell. I know it feels like pulling a sicky but trust me, it's worth it. Go relax, take a nice walk, meet up with friends and family. The number one goal here is to do anything except work. Work was the problem, this is the solution.
If you try to power through you'll eventually get to a point where cutting corners are just another part of your day. It's time to take action before this happens otherwise it'll have adverse effects on your work, life and family.
Things get on top of all of us. When dealing with burnout it feels like we're being buried and getting out from underneath it all seems impossible.
If you're feeling like this it's a classic sign that you need to take a step back from everything and tackle one thing at a time. Go make take a lunch break, doesn't matter if it's 7 pm, go have a break, come back and take things slow.
I have a trick where instead of being bombarded with my to-do list every morning I only allow up to five things a day. Sometimes I finish things within ten minutes of turning my computer on. Sometimes when I get down to only a couple of tasks left I add a few more, but I never go above five.
Try it, I bet you'll find things much more manageable. Also please note that since I use only five to-dos, it doesn't mean you have to. If you think you can handle it try eight or ten, it's up to you. Just don't go above bombardment level.
For me, motivation is a funny thing when I'm just not getting work done. I find myself really motivated to start with but the second a problem arises that motivation disappears and I want to immediately stop.
There are usually two causes behind this. The first is a simple lack of will-power. Problems come up and we hide. We've all done it, none of us are proud of it, but it happens. Try sorting the problem from a different perspective. Don't immediately reach for the door handle and walk away, take a breath and see if you can calmly fix the problem.
The second cause is the point of this post, burn out. If you find this scenario popping up more often than not it's time to get away for a while. Go have a coffee or cup of tea then come back to the problem later. Last week I spent three hours trying to make some WordPress code work, I failed. I left it until the next day and solved it in fifteen minutes. Sometimes a break is all you need to refresh your brain.
Problems can cause you to focus on only one aspect of the solution. Focus on it too long and you risk burning out. Time away frees your mind and opens up other avenues for you to explore.
This post is in no way extensive and there are loads of other causes and solutions to burn out. Below are a few links I highly suggest you read so you can get different perspectives. Burn out is different for everyone, sometimes only slightly and other times a lot. Don't let it take over, fight it and you'll be just fine.
The hardest thing to do when feeling burnt out is any actual work. If it gets to the point where just sitting down at your computer is too much then you're more than likely depressed, not burnt out. If this is the case, please don't hold off talking to a doctor about how you feel. Doctors are the best places to go because they have a plethora of resources to help you.
Like I said above, please get in touch via Twitter whether you're burnt out or* depressed. I've gone through both and neither are fun in any way, shape or form. I really want to help, so please, let me.